Pumpkin ricotta soufflés turn a short list of savory ingredients into individual golden bakes. Pumpkin puree and whole-milk ricotta give the centers a tender, creamy texture, while Parmesan adds a salty, savory edge. Whipped egg whites help the mixture rise and keep it airy.
Crispy sage is more than a garnish here: its buttery flavor complements the pumpkin and cheese. Because soufflés begin to settle as they cool, have the table ready so you can serve them soon after baking.
Why these ingredients work together
Use pumpkin puree rather than pumpkin pie filling, which is already seasoned for a sweet pie. The plain puree lets the Parmesan, black pepper, nutmeg, and sage shape the savory flavor. Whole-milk ricotta keeps the base rich, while finely grated Parmesan blends evenly into it.
The eggs have distinct jobs in this recipe. The yolks help bind the pumpkin mixture; the whites are beaten separately to stiff, glossy peaks and folded in to lighten it. All-purpose flour gives the mixture structure, and the divided kosher salt seasons both the sage and the batter.
Fold gently for an airy texture
Start by whisking the yolks with the ricotta, pumpkin, Parmesan, flour, and seasonings until the base is combined. In a clean bowl, beat the whites until they hold stiff, glossy peaks. A clean bowl helps you whip them properly; stop once the peaks are firm and glossy rather than beating until they look dry.
Folding takes a light hand. Mix a portion of the whites into the pumpkin base first to loosen it, then gently fold in the rest until no large white streaks remain. Stirring vigorously can knock out the air you just added, making the finished soufflés less lofty. A few small streaks are preferable to overmixing.
Prepare the ramekins and sage
Grease the ramekins with unsalted butter and set them on a rimmed baking sheet before filling. This makes them easier to handle as a group. Divide the mixture evenly, leaving space near the top so each soufflé can puff without spilling over.
Fry the sage leaves in a single layer in melted unsalted butter, turning them once so they crisp evenly. Transfer them to a paper towel and sprinkle with the reserved salt. Keep the leaves intact if you can; they add a crisp, concentrated savory note against the soft centers.
Serve while the soufflés are puffed
Bake until the tops are golden and puffed and the centers are set. The finished texture should be light but substantial, with a tender interior rather than a wet center. Avoid opening the oven repeatedly to check on them, since they need steady heat to rise and set.
Top each soufflé with crispy sage and bring them to the table promptly. Some settling as they cool is expected, so serving soon preserves their lifted appearance and makes the contrast between the airy bake and crisp garnish most noticeable.
Frequently Asked Questions
Can I use pumpkin pie filling in these soufflés?
Use plain pumpkin puree. Pumpkin pie filling is already sweetened and seasoned, which would change the savory balance of the ricotta, Parmesan, pepper, nutmeg, and sage.
How do I keep the egg whites from losing their volume?
Beat them in a clean bowl until stiff and glossy, then fold them into the pumpkin base gently. Avoid stirring hard or continuing to beat until the whites look dry, since the recipe relies on their airy texture.
When should I serve the soufflés?
Serve them soon after baking, topped with the crispy sage. Soufflés naturally begin to settle as they cool, so bringing them to the table promptly helps preserve their puffed look and tender texture.
Pumpkin Ricotta Soufflés with Crispy Sage
Course: Main CourseCuisine: AmericanDifficulty: Easy8
servings15
minutes30
minutes220
kcal45
minutesPumpkin, ricotta, Parmesan, and whipped egg whites bake into golden individual soufflés. Crisp sage leaves add a buttery, savory garnish.
Ingredients
1 1/2 cups whole-milk ricotta
1 1/2 cups pumpkin puree, not pumpkin pie filling
3/4 cup finely grated Parmesan cheese
1/4 cup all-purpose flour
6 large eggs, separated
1/2 tsp kosher salt, divided (1/8 tsp for the sage and 3/8 tsp for the batter)
1/4 tsp black pepper
1/8 tsp ground nutmeg
1 tbsp unsalted butter
1 tbsp unsalted butter, for greasing the ramekins
18 fresh sage leaves
Directions
- Heat the oven to 375°F. Grease eight 8-ounce ramekins with 1 tbsp butter and set them on a rimmed baking sheet.
- Melt 1 tbsp butter in a skillet over medium heat. Fry the sage leaves in a single layer until crisp, turning once, about 2 minutes total. Transfer them to a paper towel and sprinkle with 1/8 tsp of the salt.
- In a large bowl, whisk the egg yolks with the ricotta, pumpkin, Parmesan, flour, remaining 3/8 tsp salt, pepper, and nutmeg until combined. In a clean bowl, beat the egg whites to stiff, glossy peaks. Fold one-third of the whites into the pumpkin mixture to lighten it, then gently fold in the rest until no large white streaks remain.
- Divide the mixture among the ramekins, filling each to about 1/2 inch from the top. Bake for 28 minutes, until puffed, golden, and set in the center. Top with the crispy sage and serve promptly.
Notes
- Soufflés begin to settle as they cool, so bring them to the table soon after baking.


